17feb09

Went jogging today after I reached home... Jog around my estate... I think 4 to 5km... Not bad. Speed is quite constant.. not slow... and best thing is my back didn't ache! Hope it will fully recover.. Even though the doctor say it wont recover.... hahaha!

Reached home, dad cooked 'his style' porridge- Sardine, onions, preserved veg, cabbage and grains all mixed together.

BSF's material is good!

Friday is the big shift in camp! hope my back wont die on me... hundreds of loads to carry! hundreds of instructions to give!

Good night.